Your ZeRound2/2HR allows you to follow your daily activities and to analyse your results.
You can easily set your goals by connecting on the ZeRound2 mobile app. Click on the tab Goals then you can set up your goals in a few clicks (Steps, Distance, Calories et Sleep).
To exert yourself even more and reach the 10.000 steps recommended by WHO, here are some tips:
- Avoid elevators, take stairs
- Get use to park your car a little farther to walk more
- Leave your monitor every 30 minutes at work and walk a few steps