Your ZeFit4/4HR allows you to track your daily activity and analyse your progress.
You can easily set your goals by setting them on the ZeFit4 App. Click the Goals tab and then set your goals in a just few clicks (Steps, Distance, Calories and Sleep).
To spend even more and reach 10,000 steps recommended by WHO, here are some helpful tips.
- Use the staircase rather than the lift
- Get off the underground a few stops before your usual stop
- Park your car at a small distance from your destination
- At work, leave your screen every 30 minutes and walk around
Once you reach a goal, your ZeFit4/4HR will congratulate you by displaying the following icon
You will also be notified about ZeFit4 application.