ZeFit4/4HR tracks the hours slept and the quality of your sleep.
From the device
Tap on the sleep icon from the main menu page. To enable sleep mode from the sleep interface press during 3 seconds the sleep icon. To exit sleep mode and switch to activity mode, press the sleep icon during 3 seconds.
From the mobile app
- Preset sleep
Open ZeFit4 App > Go to Settings > Advanced settings > Click on Preset sleep to enter your desired bed and wake up times. By default, ZeFit4/4HR will track your sleep from 11pm until 7am
To Add sleep, open ZeFit4 App, tap on the bottom purple sleep bar, click on "..." at the top > Add sleep