Your ZeFit³ HR allows you to track your daily activity and analyze your progress.
You can easily set your goals by setting them on the ZeFit³ HR App. Click the Goals tab and then set your goals in a just few clicks (Steps, Distance, Calories and Sleep).
To spend even more and reach 10,000 steps recommended by the WHO, here are some helpful tips.
- Use the staircase rather than the lift
- Get off the underground a few stops before your usual stop
- Park your car at a small distance from your destination
- At work, leave your screen every 30 minutes and walk around